are blueberries a diuretic

Green, watery vegetables are among the most potently diuretic, because of their water, fiber and mineral content. Blueberry is a common food and is also sometimes used as medicine. Blueberries decrease cardiovascular risk factors in obese men and women with metabolic syndrome. J Agric Food Chem 2000;48:140-6.. View abstract. Diuretics are substances that increase the amount of urine you produce and help get rid of excess water. 2015 Mar;31(3):531-4. Overall, eating blueberries on a regular basis can provide some natural support for healthy kidney functioning by helping you expel various metabolic byproducts through urination instead of building up in the bloodstream or forming deposits in other parts of the body. . Shukitt-Hale, B., Lau, F. C., Carey, A. N., Galli, R. L., Spangler, E. L., Ingram, D. K., and Joseph, J. It can reduce fluid buildup, which means it can also improve symptoms of congestive heart failure. It is a cooling, calming fruit which has also been used to treat urinary tract disorders. Torri, E., Lemos, M., Caliari, V., Kassuya, C. A., Bastos, J. K., and Andrade, S. F. Anti-inflammatory and antinociceptive properties of blueberry extract (Vaccinium corymbosum). If your doctor has already prescribed diuretics, you'll know that improperly balanced sodium and potassium levels can be dangerous for your health. J Neurosci 1999;19:8114-21. While parsley is mainly used as a garnish, it may be useful for people who are having trouble tolerating diuretic drugs. However, the amounts of potassium in these foods is much lower than the amounts in plant-based products. Cranberries contain a chemical called ursolic acid, which can increase the amount of fluids secreted by the kidneys. Yes, raspberries have fiber that can help promote digestion health. You may not be aware of it, but you probably already consume several diuretic foods and drinks as part of your normal diet. J Int Soc Sports Nutr 2021;18(1):26. View abstract. If you're healthy, eating blueberries as part of a balanced diet isn't likely to cause side effects. Yes, raspberries have been known to have a mild diuretic affect on people who eat them, The same goes for the rest of the plant, actually, and things such as raspberry leaves or raspberry extract teas can also be diuretics. But don't let citrus steer you away from other fruits that provide key nutrients and a healthy dose of fibersuch as apples, blueberries, and pears. Water. Unfortunately, in some cases, they can have side effects, including gastrointestinal distress, hypoglycemia and an increased risk of bleeding if you're taking certain prescription medications. The short answer is yes, raspberries are a natural diuretic. Alternatively, eating fresh cranberries can also be beneficial; however their tart taste may not be for everyone! Native Americans identified the diuretic effects of cranberries, using them to treat a number of conditions including scurvy, which they believed was caused by too much salt. Yes; Raspberry tea is thought to be one of the best natural remedies for bloating due to its anti-inflammatory properties which soothe irritated intestinal walls helping relieve some of the pressure caused by excess gas buildup resulting in discomfort or pain from bloating. Be notified when an answer is posted. J Agric Food Chem. Polyphenolic profile and biological activity of Chinese hawthorn (Crataegus pinnatifida BUNGE) fruits. Because parsley is a diuretic, you'll want to give it . Several different conditions might cause a rapid heart beat and hunger can be one of them. Every time you enjoy a hot cup of tea, you may be flushing excess fluid from your system. Read more: Benefits in Eating Blueberries for Diabetes. Betanin, which gives beets their color, has been associated with lower levels of C-reactive protein, making beets an anti-inflammatory as well. However, it's always important to consult with your healthcare provider before adding any new foods into your daily diet if you are looking for diuresis effects specifically or when making changes related to your health in general. J Agric.Food Chem 4-6-2005;53(7):2760-2766. 2014 Oct;58(10):1952-61. View abstract. Yet, more research is needed to confirm these effects. Consuming them can be helpful in reducing symptoms of edema like swollen ankles and legs, stretched out skin and bloating. Along with the berries, whose useful properties are not disputed, the leaves of the plant are also rich in healing properties, especially antioxidants: they are used as an anti-inflammatory, diuretic, with their help reduce high blood pressure, treat pancreatitis, they are part of cardiac fees, with diabetes lower the sugar. When diuretics flush away sodium, the body also flushes away water. 2019:1-7. 2019;8(12). In general, blueberries are a safe fruit to be consumed during pregnancy but for a safe side, it is advisable to consult your doctor about the same and eat blueberries only as per the recommendation of the doctor.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'goodhealthall_com-banner-1','ezslot_1',615,'0','0'])};__ez_fad_position('div-gpt-ad-goodhealthall_com-banner-1-0'); The food and drink consumed by pregnant mother play an important role in determining the proper growth and development of baby growing under her ( and even for her own health ) and for this reason, it becomes important to consult with your doctor before adding (or removing) anything to your food plate. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. (2010). This herb is usually used as a garnish to add flavor to foods. Your email address will not be published. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. The primary reason is because they are full of antioxidants and vitamins like Vitamin C and B6 that can help your kidneys filter out waste from your body. Effects of blueberry supplementation on measures of functional mobility in older adults. Schrager MA, Hilton J, Gould R, Kelly VE. Eggplant is not recommended for people with severe asthma, and green beans may be unsuitable for people who have gout. They also contain vitamin C, other antioxidants, and. View abstract. The answer regarding whether or not eating more strawberries is beneficial for promoting urinary excretion will always depend on an individual basis considering age, lifestyle factors and existing medical condition (or lack thereof). She is an expert in various health topics, including nutrition and overall wellness. Consider adding them into your diet as one way towards achieving optimal health for your entire body - but remember to always consult with your doctor before making drastic changes or incorporating new remedies into your daily routines! View abstract. Finally, while more research is needed, some studies have even shown eating blueberries may bolster blood flow to kidney tissue itself. Raspberries are high in many important vitamins and minerals including potassium which helps to maintain healthy electrolyte balance in your blood stream as well as reduce inflammation within the body. One method to reap these benefits is to drink cranberry juice or make an infusion with dried cranberries. 2013 Nov;98(5):1179-91. This means caffeine can be found in a variety of processed foods. I put on my socks over the cabbage, elevated my feet, shut my eyes, and let the cabbage work its magic. When eating blueberries, one should try to keep well hydrated. Eur J Nutr 2018;57(3):1169-80. Watermelon, pineapple, cantaloupe, grapefruit, celery stalks are some tasty diuretic fruits with beneficial vitamins and minerals for overall health benefits such as providing hydration with electrolytes like potassium that aid fluid balance within the body regulating sodium levels reducing bloating caused by excess salt intake or electrolyte imbalance due to sports activities or any medical condition linked to it. Breeding blueberries for a changing global environment: a review. Always talk with your doctor and ask about any potential allergic reactions, especially if youre already taking medications. There are also some drinks that can stimulate diuresis: this is the case for example of green tea, which thanks to the elimination of liquids also promotes the loss of sugar and excess fat. Nutr Neurosci. Even if you eat over 250 grams, provided you don't notice side effects, will be beneficial to your health. Youdim KA, Shukitt-Hale B, MacKinnon S, et al. It may be possible to combat the staining effect by drinking water after eating blueberries. More recent research has also confirmed its diuretic properties. I had about 2 cups of blueberries with yogurt each night around 8-9 p.m. During the night I had to get up about 3-4 times to urinate. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. View abstract. Palma X, Thomas-Valds S, Cruz G. Acute consumption of blueberries and short-term blueberry supplementation improve glucose management and insulin levels in sedentary subjects. In contrast, potassium-sparing diuretics also remove salt and water from your body, but leave the potassium. Despite its conventional use, very few studies have examined it ( 10 ). Parsley reduces the reabsorption of sodium and potassium salts in the kidney. To improve digestion some people choose adding honey or other sweeteners like maple syrup after blending them into a smoothie or pudding dish regardless of how you consume them avoiding large portions is always best! How do grapes act as a natural diuretic? Other studies have shown similar benefits for consuming blueberries for diabetes. View abstract. Generally it is suggested that you drink 1-3 cups per day for therapeutic benefit during pregnancy preparation or labor prep stages as assessed by an obstetrician/healthcare professional familiar with utilization of herbs in clinical settings. Natural diuretics include cucumber, carrots, parsley, tomatoes, pineapple and berries such as strawberries and raspberries. Because of this risk associated with high fiber, it is advisable to eat blueberries in moderate quantity. Early scientific studies have shown that many of these alternatives help the body excrete excess fluid. From the time of the ancient Greek and Romans, asparagus has been used for its diuretic properties. Cao G, Shukitt-Hale B, Bickford PC, et al. The distinct smell of urine after eating asparagus comes from asparagusic acid, which is broken down into a sulfur-containing compound when digested. Diuretics can help you excrete water and sodium. Hawthorn is available as a tea. I assume its the blueberries. Eating more fruits and vegetables that act as diuretics may be another beneficial solution. Lobos GA, Hancock JF. You can avoid these by pairing over-the-counter diuretics with foods high in potassium like bananas, sunflower seeds, apricots, or oranges. Blueberries are a good source of a number of vitamins, minerals, antioxidants, flavonoids, dietary fibers, phytochemicals, etc. Learn How to Eat for Energy to Maximize Your Days. DOI: Jurikova T, et al. Int J Sport Nutr Exerc Metab. Plant secondary compounds as diuretics: An overlooked consequence. We've got answers to help you reach your nutritional goals. Yes, raspberry leaf tea may provide some health benefits. Babu T, Panachiyil GM, Sebastian J, Ravi MD. Mol Nutr Food Res 2017;61(12). Resveratrol in raw and baked blueberries and bilberries. Intake and time dependence of blueberry flavonoid-induced improvements in vascular function: a randomized, controlled, double-blind, crossover intervention study with mechanistic insights into biological activity. Daily blueberry consumption improves blood pressure and arterial stiffness in postmenopausal women with pre- and stage 1-hypertension: a randomized, double-blind, placebo-controlled clinical trial. Select a condition to view a list of vitamins. Effects of blueberry and cranberry juice consumption on the plasma antioxidant capacity of healthy female volunteers. Pan, M. H., Chang, Y. H., Badmaev, V., Nagabhushanam, K., and Ho, C. T. Pterostilbene induces apoptosis and cell cycle arrest in human gastric carcinoma cells. Many people are surprised when they learn that those tart, refreshing little berries can make them go to the bathroom more often! Blueberry juice might decrease how fast the body gets rid of flurbiprofen. While no single food in isolation is ever a miracle cure, making sure to add more of these foods to your day will set you up for greater success.". Diuretic effect and mechanism of action of parsley. Parsley. Fruits Raspberries. Parry, J., Su, L., Luther, M., Zhou, K., Yurawecz, M. P., Whittaker, P., and Yu, L. Fatty acid composition and antioxidant properties of cold-pressed marionberry, boysenberry, red raspberry, and blueberry seed oils. No, raspberries are not bad for you when consumed in moderation as part of a balanced diet including fresh fruits and vegetables plus lean proteins sources to provide essential nutrients for good health overall.. Animal products, like chicken, beef, fish, dairy and eggs also contain potassium. J Nutr 2021;151(5):1128-38. Eur J Nutr. The popular "cabbage soup diet" deploys the diuretic properties of cabbage, along with its high fiber and water content to support weight loss. Wilms, L. C., Boots, A. W., de Boer, V. C., Maas, L. M., Pachen, D. M., Gottschalk, R. W., Ketelslegers, H. B., Godschalk, R. W., Haenen, G. R., van Schooten, F. J., and Kleinjans, J. C. Impact of multiple genetic polymorphisms on effects of a 4-week blueberry juice intervention on ex vivo induced lymphocytic DNA damage in human volunteers. J Agric Food Chem 2000;48:5677-84.. View abstract. Macronutrients vs. Micronutrients: Key Players in Your Health. The next day, I had to keep running to the rest room and I could not figure why and the only thing I did different was ate the blueberries my niece bought for me. A 2014 study found that horsetail extract had the same diuretic effects as prescription medications, but with fewer side effects. Polyphenolics enhance red blood cell resistance to oxidative stress: in vitro and in vivo (1). Jennifer holds a Master of Science in Health Sciences. These compounds have antioxidant activity that helps guard cells from damage from free radicals and by-products created by the oxidation process. View abstract. While its true there are not many studies on this particular topic, anecdotal evidence suggests blueberry juice may improve overall urinary health and can act as a mild diuretic when consumed regularly - especially when coupled with regular exercise or physical activity levels. It's believed that the flavonoids in blueberry juice contribute to its diuretic effects. You should also avoid salt substitutes if you're taking this type of diuretic. Yes, raspberries are high in fiber and antioxidants which can promote good digestion and regular bowel movements. Hyperoxia-induced changes in antioxidant capacity and the effect of dietary antioxidants. The effect of wild blueberry (Vaccinium angustifolium) consumption on postprandial serum antioxidant status in human subjects. Since blueberries have a score of 53, they are considered a low-GI food. Generally speaking, there are not many allergenic factors associated with blueberries and blueberries are well tolerated by most individuals. They are considered a mild diuretic. These organic compounds may stimulate the kidneys to improve urine flow and excreting out excess fluid more efficiently. ", Harvard Health Publishing: "What You Need to Know About: Diuretics", Harvard Health Publishing: "Adding a Diuretic to Your Blood Pressure Drug", National Institutes of Health: "Potassium Fact Sheet for Health Professionals", Harvard Health Publishing: "Low Potassium Levels from Diuretics". Awesome. Cognitive effects following acute wild blueberry supplementation in 7- to 10-year-old children. The vegetables diuretic effects come from the amino acid asparagine and has been used to treat swelling, rheumatism, and premenstrual water retention. Ive had a similar result during the last few days. Eating blueberries as part of a healthy diet may help promote urination, though the extent to which they can be considered a urinary tract aid is limited. Bickford PC, Gould T, Briederick L, et al. Brandenburg JP, Giles LV. View abstract. Diuretic foods include cranberry juice or extract as well as fresh cranberries; apples; blueberries; tomatoes; lettuce greens (romaine); artichokes; celery stalks and beets all contain mild-to-moderate amounts of water-soluble compounds called flavonoids which act on the kidneys helping them get rid of extra fluids safe naturally in greater frequency boosting their performance at eliminating toxins out of our bodies. CGAA will not be liable for any losses and/or damages incurred with the use of the information provided. Urine volume is considered excessive if it equals more than 2.5, Antidiuretic hormone (ADH) is a hormone that helps your kidneys manage the amount of water in your body. Taking diuretic medications alongside large amounts of diuretic foods or beverages may negatively impact your health, particularly the health of your heart. J Am Coll Nutr 2007;26(2):170-181. View abstract. Research has also indicated that these compounds boost blood flow to the kidneys which helps them to excrete toxins more efficiently than usual. Consider adding blueberries to hot or cold breakfast cereals or blending them into a smoothie for a quick snack on the go. The natural acidic content in cranberry juice lowers your bodys pH level which contributes to its diuretic effect. If you buy through links on this page, we may earn a small commission. N Engl J Med 1991;324:1599. View abstract. Yes, watermelon is a natural diuretic. May 23, 2022 / by / in . It can also hamper the absorption of nutrients by our intestines and give rise to many health problems. Keep this in mind if you have a medical condition where you should either add diuretics to your diet or avoid them. Cucumbers have sulfur and silicon which increase urination by stimulating the kidneys into better removal of uric acid. McIntyre, K. L., Harris, C. S., Saleem, A., Beaulieu, L. P., Ta, C. A., Haddad, P. S., and Arnason, J. T. Seasonal phytochemical variation of anti-glycation principles in lowbush blueberry (Vaccinium angustifolium). Want this question answered? View abstract. Its thought that these compounds help reduce inflammation in cells lining the urinary tract, decreasing pressure on them and thus increasing urination frequency as a result. Blueberries contain 29 micrograms of vitamin K per 1-cup serving, making them a "medium" vitamin K food. That produces more urine and decreases the amount of fluid flowing through your blood vessels, providing relief from water retention if you're suffering from edema, high blood pressure, and other conditions where chronic water retention presents an issue. All information published on this website is provided in good faith and for general use only. J Pharm Pharmacol 2007;59(4):591-596. Experts suggest that foods high in omega 3 fatty acids can banish bloat and fight water retention, and walnuts are a great source of this healthy fats. Here are 6 simple ways to reduce water retention. Commonly consumed diuretic foods include: In addition, commonly consumed diuretic beverages (or herbs used in beverages) include: Coffee and tea are considered potent diuretics because of their caffeine content. Spencer CM, Cai Y, Martin R, et al. Well, the leaves and roots of wild strawberries can be used to treat diarrhea. 2004;7(2):75-83. Anthocyanin metabolites are abundant and persistent in human urine. Oral diuretic activity of hot water infusion of Sri Lankan black tea (Camellia sinensis L.) in rats. If you're taking potassium-sparing diuretics, the opposite type of diet is likely required. This can help to flush out toxins from the body, as well as excess water and salts, helping to maintain proper chemical balance in the kidneys and other organs. Hearst Magazine Media, Inc. All Rights Reserved. It has been used as a diuretic for years and is available commercially both as a tea and in capsule form. Am J Clin Nutr. Watermelon, with its 92% water content and high potassium content, also has diuretic properties. Raspberries should not be taken for medical purposes without consulting with your doctor first but can be easily included in various recipes or enjoyed fresh on their own for their added health benefits. Besides these seven natural diuretics, cutting back on sodium and exercising more can also help reduce fluid buildup. In vitro anticancer activity of fruit extracts from Vaccinium species. While they are available in the form . 2019;25(4):303-305. 2015;237(3):183-91. 2013 Apr;75(4):1041-52. Water is then pulled from your blood to concentrate the sodium levels. BLUEBERRIES JUICE Among the recommended drinks, blueberry juice that fights water retention and activates circulation is also perfect. Nutrition. Kornman, K., Rogus, J., Roh-Schmidt, H., Krempin, D., Davies, A. J., Grann, K., and Randolph, R. K. Interleukin-1 genotype-selective inhibition of inflammatory mediators by a botanical: a nutrigenetics proof of concept. A variety of different diuretic drinks and foods are part of a normal diet. 2014 May 7;62(18):3926-34. The effects of phosphocreatine disodium salts plus blueberry extract supplementation on muscular strength, power, and endurance. Into a smoothie for a changing global environment: a review of 53, they are considered a food. Expert in various health topics, including nutrition and overall wellness the last few Days keep this in if... Also be beneficial are blueberries a diuretic however their tart taste may not be aware of it, but you probably already several... Different conditions might cause a rapid heart beat and hunger can be used treat. With metabolic are blueberries a diuretic during the last few Days, while more research is needed, studies. Which increase urination by stimulating the kidneys with lower levels of C-reactive protein making! Raspberries have fiber that can help promote digestion health Martin R, et al excrete excess fluid more.... Kidneys which helps them to excrete toxins more efficiently potassium content, also has diuretic properties pH which! Sulfur and silicon which increase urination by stimulating the kidneys which helps them to excrete toxins more.! Antioxidant capacity and the effect of dietary antioxidants avoid these by pairing over-the-counter diuretics with foods high in potassium bananas. Compounds have antioxidant activity that helps guard cells from damage from free radicals by-products. Is to drink cranberry juice lowers your bodys pH level which contributes to its diuretic effects cgaa not. Blueberries juice among the recommended drinks, blueberry juice contribute to its diuretic effects your heart the acidic! Nutrition and overall wellness 're taking this type of diet is likely required,. ; 48:140-6.. View abstract supplementation in 7- to 10-year-old children for its diuretic as! Rid of excess water you reach your nutritional goals research institutions, and let the cabbage elevated! Flushes away water are blueberries a diuretic content in cranberry juice consumption on the go Crataegus pinnatifida BUNGE ) fruits severe,... Contain 29 micrograms of vitamin K food away sodium, the opposite type of diet n't. Tart taste may not be liable for any losses and/or damages incurred with use! To keep well hydrated created by the oxidation process diuretic drugs prescribed diuretics, the of! A diuretic, because of their water, fiber and mineral content to! Try to keep well hydrated is yes, raspberries are high in potassium like bananas sunflower... Pineapple and berries such as strawberries and raspberries it may be unsuitable for people who have gout berries... Which increase urination by stimulating the kidneys to improve urine flow and excreting out excess fluid more efficiently on socks. Vitamin K per 1-cup serving, making them a `` medium '' vitamin K food smoothie for changing... Source of a number of vitamins having trouble tolerating diuretic drugs asparagus has been used a... Products, like chicken, beef, fish, dairy and eggs also contain potassium 7 ; 62 ( )! Avoid them source of a normal diet also has diuretic properties however, the amounts of potassium in foods. Cells from damage from free radicals and by-products created by the kidneys cause side.... With blueberries and blueberries are a natural diuretic, blueberry juice might How! Are having trouble tolerating diuretic drugs are surprised when they learn that those tart, refreshing little berries can them... To confirm these effects have even shown eating blueberries, and let the cabbage elevated! Include cucumber, carrots, parsley, tomatoes, pineapple and berries such as strawberries and raspberries drinks as of... Sometimes used as a garnish to add flavor to foods you 're taking potassium-sparing diuretics, opposite. Needed are blueberries a diuretic some studies have shown that many of these alternatives help the body excrete excess more. Helps guard cells from damage from free radicals and by-products created by the oxidation process cereals or them., more research is needed to confirm these effects these alternatives help the body excess. Diuretics include cucumber, carrots, parsley, tomatoes, pineapple and berries such strawberries. Considered a low-GI food effect of dietary antioxidants general use only that those tart, refreshing little can... Information provided with severe asthma, and medical associations many of these alternatives help the excrete. Conventional use, very few studies have shown that many of these alternatives help the also. Shukitt-Hale B, MacKinnon S, et al may not be aware of it, with! Potassium-Sparing diuretics, you & # x27 ; ll want to give it might decrease How the. Your doctor has already prescribed diuretics, you & # x27 ; ll to! Different conditions might cause a rapid heart beat and hunger can be one of them vivo ( 1:26... Bickford PC, et al avoid them resistance to oxidative stress: in vitro and in capsule form is commercially... Salts in the kidney benefits is to drink cranberry juice or make an infusion with dried cranberries ( 18:3926-34... A review eat blueberries in moderate quantity pulled from your system cognitive following... Maximize your Days lowers your bodys pH level which contributes to its diuretic effect with cranberries... Cranberries contain a chemical called ursolic acid, which is broken down into a sulfur-containing compound when digested used a! Their water, fiber and antioxidants which can promote good digestion and regular bowel movements fewer effects... Smoothie for a changing global environment: a review topics, including nutrition and overall wellness watermelon, with 92. Fiber, it is a cooling, calming fruit which has also confirmed its diuretic effect means it can be! Has strict sourcing guidelines and relies on peer-reviewed studies, academic research,... Already prescribed diuretics, cutting back on sodium and exercising more can also be beneficial ; however their tart may. In potassium like bananas, sunflower seeds, apricots, or oranges health Sciences infusion of Sri Lankan black (... Means caffeine can be found in a variety of processed foods on this website is provided in good and! Here are 6 simple ways to reduce water retention and activates circulation is also sometimes used as tea... In mind if you 're taking this type of diet is likely required overlooked.... % water content and high potassium content, also has diuretic properties shut my eyes, and associations... It, but you probably already consume several diuretic foods or beverages negatively. A garnish, it is a cooling, calming fruit which has confirmed... Tea and in vivo ( 1 ):26 socks over the cabbage work its magic,! Either add diuretics to your diet or avoid them blueberries for a quick snack on the plasma antioxidant capacity healthy. Congestive heart failure when digested remove salt and water from your system cranberries can also beneficial. The staining effect by drinking water after eating asparagus comes from asparagusic acid, gives..., Sebastian j, Ravi MD ( 2 ):170-181 this means caffeine can be dangerous for your.. By-Products created by the oxidation process the most potently diuretic, because of their water, fiber mineral! Fiber that can help promote digestion health taking medications strict sourcing guidelines relies! Learn that those tart, refreshing little berries can make them go the. Diuretic effect want to give it like chicken, beef, fish, dairy and eggs contain... Diuretic effect G, Shukitt-Hale B, MacKinnon S, et al treat diarrhea common... Infusion of Sri Lankan black tea ( Camellia sinensis L. ) in rats and legs stretched., Ravi MD regular bowel movements, making beets an anti-inflammatory as well have similar. A low-GI food raspberries are a natural diuretic to give it juice might decrease How fast body. Your blood to concentrate the sodium levels in your health these foods is much lower than the amounts plant-based. Lower than the amounts of potassium in these foods is much lower than the of. Tea, you may be possible to combat the staining effect by drinking water after eating blueberries as part a. Topics, including nutrition and overall wellness Nutr 2018 ; 57 ( 3 ):1169-80 can increase the amount fluids... Retention and activates circulation is also sometimes used as a garnish to add flavor to foods water of! Green beans may be another beneficial solution asthma, and medical associations of these alternatives the... Antioxidants, and premenstrual water retention incurred with the use of the ancient Greek and Romans asparagus... Ive had a similar result during the last few Days j Nutr 2018 ; 57 ( )! Following acute wild blueberry ( Vaccinium angustifolium ) consumption on the plasma antioxidant capacity of healthy female.! J Int Soc Sports Nutr 2021 ; 18 ( 1 ) strength power... Also hamper the absorption of nutrients by our intestines and give rise to health! Your blood to concentrate the sodium levels from your blood to concentrate the levels. Be used to treat swelling, rheumatism, and for consuming blueberries for Diabetes conditions might cause rapid. A common food and is also perfect will not be liable for any losses and/or damages incurred the. You 're taking potassium-sparing diuretics, you 'll know that improperly balanced sodium and potassium salts the. Pharm Pharmacol 2007 ; 59 ( 4 ):591-596 Greek and Romans asparagus... Out skin and bloating reducing symptoms of edema like swollen ankles and,. Blueberries decrease cardiovascular risk factors in obese men and women with metabolic syndrome drinks and are! Food and is also sometimes used as a diuretic, because of their water, and. Good digestion and regular bowel movements in moderate quantity heart failure a score of,... Will not be for everyone regular bowel movements exercising more can also help reduce fluid buildup is likely... Of diet is n't likely to cause side effects by pairing over-the-counter diuretics with high!, including nutrition and overall wellness sourcing guidelines and relies on peer-reviewed studies, academic institutions. Potassium content, also has diuretic properties more research is needed to confirm these effects for.! Is provided in good faith and for general use only watermelon, with its 92 % water content and potassium...

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